Wednesday 14.8.19

EMOM 15

3 power cleans + 3 front squats + 3 push jerks

*aim for 60-70% 1RM clean & jerk

*same weight throughout, do not build

2 rounds for times

20/15 cal AB

20 bar-facing burpees over the bar

20/15 cal AB

20 bar-facing burpees over the bar

Rest 5 minutes between rounds

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