Wednesday 14.8.19
EMOM 15
3 power cleans + 3 front squats + 3 push jerks
*aim for 60-70% 1RM clean & jerk
*same weight throughout, do not build
2 rounds for times
20/15 cal AB
20 bar-facing burpees over the bar
20/15 cal AB
20 bar-facing burpees over the bar
Rest 5 minutes between rounds