Friday 16.8.19
Bench press
7 sets of 5 reps with 4 second eccentric each rep
Rest exactly 60 seconds between sets
*same weight each set
*aim to go heavier than last week
AMRAP 18
16/12 cal row/skierg
7 shoulder to overhead @ 60/42.5kg
7 handstand push ups
*alternate row and skierg each round
Cash out
Accumulate 30 strict chin ups with a 4 second eccentric
*you may use a band to maintain quality of tempo