Saturday 17.8.19
In teams of 3
AMRAP 42
Partner A: 600m run
Partner B: 800m run
Partner C: Block run
When Partner A returns, the team can begin...
125/100 cal ski
125/100 cal AB
In remaining time...
Partner A: max cal row
Partners B&C: AMRAP
8 thrusters @ 60/42.5kg
6 rope climbs @ 15'
12 box-facing burpee box jump-overs @ 24/20"
Split the work however you like, one person works whilst one person rests. Rotate partners on the rower every 35/25 cal.
Score is time to completion for the run, the ski/AB cal, total row cal completed and total rounds and reps of the AMRAP