Saturday 17.8.19

In teams of 3


Partner A: 600m run

Partner B: 800m run

Partner C: Block run

When Partner A returns, the team can begin...

125/100 cal ski

125/100 cal AB

In remaining time...

Partner A: max cal row

Partners B&C: AMRAP

8 thrusters @ 60/42.5kg

6 rope climbs @ 15'

12 box-facing burpee box jump-overs @ 24/20"

Split the work however you like, one person works whilst one person rests. Rotate partners on the rower every 35/25 cal.

Score is time to completion for the run, the ski/AB cal, total row cal completed and total rounds and reps of the AMRAP

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