Monday 19.8.19

Back squat

6 sets of 10 reps

Rest exactly 60 seconds between sets

*same weight for all sets - do not build

*aim to use same weight from the third week of the last 10 rep cycle but now with less rest between sets

CrossFit Games 2019

Ringer 1 & Ringer 2

00:00-10:00

For time

30 20 10

Cal AB/row

Toes to bar

10:00-12:00

Rest

12:00-22:00

For time

15 10 5

Burpee to 6” target

Overhead squat @ 52.5/35kg

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