Wednesday 21.8.19

Snatch

3 sets of 3.3.3

Rest 15 seconds between triples

Rest 1 minute between sets

*triples must be touch-and go

**aim for 55-60% 1RM

2 sets of 2.2.2

Rest 15 seconds between doubles

Rest 1 minute between sets

*doubles must be touch-and go

**aim for 60-65% 1RM

1 set of 1.1.1

Rest 15 seconds between reps

In teams of 2

For time

150m run (together)

3 rounds

30 deadlifts @ 52.5/35kg

30 hang power clean

30 shoulder to overhead

150m run

3 rounds

20 deadlifts @ 60/42.5kg

20 hang power cleans

20 shoulder to overhead

150m run

3 rounds

12 deadlifts @ 70/47.5kg

12 hang power cleans

12 shoulder to overhead

Split the work however you like. One person works whilst one person rests - except for the runs, which must be performed together.