Friday 23.8.19

4 sets

A1. Front squat

10 reps @ 70% 1RM

No rest

A2. Lateral bench hops

30 seconds max reps

*jump directly over the bench without touching it

No rest

A3. Dumbbell thrusters

10 reps @ 22.5/15kg AFAP

Rest 90 seconds between sets

5 rounds


12/9 cal AB

10 toes to bar

In remaining time max front squats @ 60/42.5kg

Rest 1 minute between rounds

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