Saturday 24.8.19

In teams of 2

AMRAP 6

65/50 cal AB

30 wall balls @ 12/9kg

30 hang power cleans @ 60/42.5kg

65/50 cal row

40 box jump-overs @ 24/20"

40 shoulder to overhead

65/50 cal ski

50 burpees over the bar

50 ground to overhead

Rest 1 minute

AMRAP 12

65/50 cal AB

30 wall balls @ 12/9kg

30 hang power cleans @ 60/42.5kg

65/50 cal row

40 box jump-overs @ 24/20"

40 shoulder to overhead

65/50 cal ski

50 burpees over the bar

50 ground to overhead

Rest 2 minutes

For time

65/50 cal AB

30 wall balls @ 12/9kg

30 hang power cleans @ 60/42.5kg

65/50 cal row

40 box jump-overs @ 24/20"

40 shoulder to overhead

65/50 cal ski

50 burpees over the bar

50 ground to overhead

Split the work however you like. One person works whilst one person rests.

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