Wednesday 28.8.19
EMOM 21
1. 16/12 cal ski
2. 50 double unders
3. 3 push jerk
*build weight on the push jerk each round
CrossFit Games 2019
‘The Standard’
30 clean & jerk @ 52.5/35kg
30 chest-to-bar pull ups
30 snatch
EMOM 21
1. 16/12 cal ski
2. 50 double unders
3. 3 push jerk
*build weight on the push jerk each round
CrossFit Games 2019
‘The Standard’
30 clean & jerk @ 52.5/35kg
30 chest-to-bar pull ups
30 snatch