Thursday 29.8.19

CrossFit

EMOM 12

1. 8 dumbbell thrusters

2. 25ft double overhead dumbbell lunges

3. 10 dumbbell box step-overs @ 20”

Directly into

EMOM 12

1. 10 dumbbell squat snatch

2. 25ft dumbbell lunges – dumbbells at sides

3. 10 dumbbell box step-ups @ 24/20”

4 rounds for time

400m run

10 overhead squats @ 35/25kg

3 rope climbs @ 15’

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Olympic Lifting

In 12 minutes establish a heavy triple snatch grip deadlift

In 12 minutes establish a heavy triple snatch pull + high pull

In 12 minutes establish a set of the complex:

1 power snatch + 1 overhead squat + 1 squat snatch

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