Saturday 31.8.19

In teams of 2

AMRAP 40

2 rounds

50/40 cal AB

50 dumbbell snatch @ 22.5/15kg

50 double unders (each)

immediately into

2 rounds

50/40 cal row

50 toes to bar

50 dumbbell hang clean & jerk

immediately into

2 rounds

50/40 cal ski

50 devil’s press

Split the work however you like. One person works whilst one person rests. Score is total rounds + reps

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