Monday 2.9.19
EMOM 4
5 back squats + 1 thruster
EMOM 4
4 back squats + 2 thrusters
EMOM 4
3 back squats + 3 thrusters
EMOM 4
2 back squats + 4 thrusters
*start both movements around 70% 1RM and build weight
**no rest between EMOMs
For time
2 rounds
20/15 cal AB
20/15 cal row
20 front-racked lunges @ 52.5/35kg
Immediately into
2 rounds
15/10 cal AB
15/10 cal ski
10 front-racked lunges @ 60/42.5kg