Monday 2.9.19

EMOM 4

5 back squats + 1 thruster

EMOM 4

4 back squats + 2 thrusters

EMOM 4

3 back squats + 3 thrusters

EMOM 4

2 back squats + 4 thrusters

*start both movements around 70% 1RM and build weight

**no rest between EMOMs

For time

2 rounds

20/15 cal AB

20/15 cal row

20 front-racked lunges @ 52.5/35kg

Immediately into

2 rounds

15/10 cal AB

15/10 cal ski

10 front-racked lunges @ 60/42.5kg