Wednesday 4.9.19

EMOM 4

3 hang snatch

EMOM 3

2 hang snatch

EMOM 4

3 hang clean

EMOM 3

2 hang clean

*start both snatch and clean at around 60% 1RM and build weight

AMRAP 18

100m run

10 wall balls @ 12/9kg

2 squat cleans @ 55% 1RM

*Every 2 rounds add 5% to the bar

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