Saturday 7.9.19

In teams of 3

AMRAP 40 Partner A: 175/150 cal row Partners B & C: 10 burpees each AMRAP power clean @ 52.5/35kg *only one barbell can move at a time

Partners rotate on the rower every 90 seconds

Each new rotation begins with a 10 burpee buy-in each, performed simultaneously.

-then-

Partner A: 175/150 cal ski Partners B & C: 10 toes to bar each AMRAP snatch *only one barbell can move at a time

Partners rotate on the ski erg every 90 seconds.

Each new rotation begins with a 10 toes-to-bar buy-in each.

-then-

Partner A: 175/150 cal AB Partners B & C: 10 box jump-overs each AMRAP thrusters *only one barbell can move at a time

Partners rotate on the AB every 90 seconds.

Each new rotation begins with a 10 box jump-over buy-in each.

In remaining time

AMRAP – I-Go-You-Go

10/7 cal AB 9 dumbbell deadlift

6 dumbbell hang power clean

3 dumbbell push jerk

Split the work however you want. Score is total power cleans, snatch and thrusters in your team, as well as rounds + reps of the final AMRAP

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com