Monday 9.9.19
Back squat
In 12-15 minutes build to a tough single for today
3 rounds for time
400m run
20 dumbbell burpee box step-ups @ 22.5/15kg & 24/20”
30 dumbbell front squats
Back squat
In 12-15 minutes build to a tough single for today
3 rounds for time
400m run
20 dumbbell burpee box step-ups @ 22.5/15kg & 24/20”
30 dumbbell front squats