Wednesday 11.9.19

EMOM 3

3 snatch

EMOM 3

2 snatch

EMOM 3

1 snatch

EMOM 3

3 cleans

EMOM 3

2 cleans

EMOM 3

1 clean

*start both at movements around 60% 1RM and build

Every 4 minutes for 5 sets

3 rounds

12 deadlifts @ 35/25kg

9 hang power cleans

6 shoulder to overhead

 *if you complete the three rounds at the given weight within the 4 minute window increase the weight:

Set 2: 42.5/30kg

Set 3: 52.5/35kg

Set 4: 60/42.5kg

Set 5: AMRAP @ 70/47.5kg

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square