Saturday 14.9.19

In teams of 2

2 rounds

On a 22:00 running clock

00:00-01:00

Partner A: AMRAP power cleans @ 52.5/35kg

01:00-02:00

Partner B: AMRAP power cleans

02:00-06:00

Max cal ski

06:00-07:00

Partner A: AMRAP push jerk

07:00-08:00

Partner B: AMRAP push jerk

08:00-12:00

Max cal row

12:00-14:00

Both partners AMRAP clean & jerk

14:00-15:00

Both partners AMRAP synchro burpees over the bar

15:00-16:00

Both partners AMRAP toes to bar

16:00-20:00

Max cal AB

20:00-22:00

Rest

At 22:00…

Repeat!

*unless stated partners must switch every 30 seconds

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