Monday 16.9.19
1 + ¼ back squat
5 sets of 5 reps
Rest 2 minutes between sets
Weighted chin ups
6 sets of 3 reps with a 4 second eccentric each rep
Rest 1 minute between sets
AMRAP 12
12/9 cal ski/AB
10 toes to bar
16 front-racked lunges @ 42.5/30kg
*rotate CV each round