Monday 16.9.19

1 + ¼ back squat

5 sets of 5 reps

Rest 2 minutes between sets

Weighted chin ups

6 sets of 3 reps with a 4 second eccentric each rep

Rest 1 minute between sets

AMRAP 12

12/9 cal ski/AB

10 toes to bar

16 front-racked lunges @ 42.5/30kg

*rotate CV each round

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