Wednesday 18.9.19
Squat clean & jerk
In 10 minutes build to a tough triple
Every 7 minutes for 35 minutes (5 total sets)
400m run
500m row
10 power clean & jerk @ 52.5/35kg
Round 2: 8 power clean & jerk @ 60/42.5kg
Round 3: 6 power clean & jerk @ 70/47.5kg
Round 4: 4 power clean & jerk @ @ 80/52.5kg
Round 5: 2 power clean & jerk @ 85/55kg