Wednesday 18.9.19

Squat clean & jerk

In 10 minutes build to a tough triple

Every 7 minutes for 35 minutes (5 total sets)

400m run

500m row

10 power clean & jerk @ 52.5/35kg

Round 2: 8 power clean & jerk @ 60/42.5kg

Round 3: 6 power clean & jerk @ 70/47.5kg

Round 4: 4 power clean & jerk @ @ 80/52.5kg

Round 5: 2 power clean & jerk @ 85/55kg