Friday 20.9.19

Dead stop deadlift

5 sets of 5 reps

*no touch-and-go, initiate each rep as an individual rep

Rest 2 minutes between sets

4 sets @ 100% effort

30 seconds max box jumps @ 24/20”

30 seconds max burpees

30 seconds max box jump-overs

Rest 90 seconds between sets

For time

300m run

15 hang power snatch @ 42.5/30kg

3 rope climbs @ 15’

300m run

12 hang power snatch

2 rope climbs

300m run

9 hang power snatch

1 rope climb