Saturday 21.9.19
In teams of 4
On a running clock
0:00-20:00
EMOM 20
Partner 1: max cal ski
Partner 2: max cal row
Partner 3: max cal AB
Partner 4: Rest
20:00-22:00
Rest
22:00-42:00
Partner A&B: 400m Run
Partners C&D:
6 synchro bar-facing burpees over the bar
8 toes to bar
Max power cleans @ 60/42.5kg
*when you achieve 40 power cleans change to 40 shoulder to overhead
*when you achieve 40 shoulder to overhead change to AMRAP thrusters in remaining time