Saturday 21.9.19

In teams of 4

On a running clock

0:00-20:00

EMOM 20

Partner 1: max cal ski

Partner 2: max cal row

Partner 3: max cal AB

Partner 4: Rest

20:00-22:00

Rest

22:00-42:00

Partner A&B: 400m Run

Partners C&D:

6 synchro bar-facing burpees over the bar

8  toes to bar

Max power cleans @ 60/42.5kg

*when you achieve 40 power cleans change to 40 shoulder to overhead

*when you achieve 40 shoulder to overhead change to AMRAP thrusters in remaining time

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