Wednesday 25.9.19

EMOM 4

3 hang snatch

EMOM 3

2 hang snatch

Rest 2 minutes

EMOM 4

3 hang clean

EMOM 3

2 hang clean

*start each movement @ ~60% 1RM and build weight

Every 2 minutes for 10 sets

12/9 cal AB (10/7 cal rounds 6-10)

3 cleans

*start @ 50-60% 1RM and build to a 3RM

**does not have to be touch-and-go