Wednesday 25.9.19
EMOM 4
3 hang snatch
EMOM 3
2 hang snatch
Rest 2 minutes
EMOM 4
3 hang clean
EMOM 3
2 hang clean
*start each movement @ ~60% 1RM and build weight
Every 2 minutes for 10 sets
12/9 cal AB (10/7 cal rounds 6-10)
3 cleans
*start @ 50-60% 1RM and build to a 3RM
**does not have to be touch-and-go