Friday 27.9.19

Deadlift

7 sets of 5 reps with a 4 second eccentric each rep

*start at 65-70% of 1RM and keep same weight each set

Rest 2 minutes between sets

AMRAP 20

40 cal row

30 power snatch @ 35/25kg

20 single arm dumbbell overhead squat @ 22.5/15kg

*switch arms after 10 reps

10 bench press @ 60/35kg

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