Friday 27.9.19
Deadlift
7 sets of 5 reps with a 4 second eccentric each rep
*start at 65-70% of 1RM and keep same weight each set
Rest 2 minutes between sets
AMRAP 20
40 cal row
30 power snatch @ 35/25kg
20 single arm dumbbell overhead squat @ 22.5/15kg
*switch arms after 10 reps
10 bench press @ 60/35kg