Saturday 28.9.19
In teams of 2
AMRAP 42
40/30 cal row
20 power snatch @ 35/25kg
40/30 cal AB
20 power snatch
Rest 90 seconds
Change barbell movement each set:
Set 2: Hang squat cleans @ 42.5/30kg
Set 3: Push press @ 52.5/35kg
Set 4: Hang power cleans @ 60/42.5kg
Set 5: Shoulder to overhead @ 70/47.5kg
Set 6: Clean & jerk @ 80/52.5kg
Split the work however you like. One person works whilst one person rests.