Saturday 28.9.19

In teams of 2

AMRAP 42

40/30 cal row

20 power snatch @ 35/25kg

40/30 cal AB

20 power snatch

Rest 90 seconds

Change barbell movement each set:

Set 2: Hang squat cleans @ 42.5/30kg

Set 3: Push press @ 52.5/35kg

Set 4: Hang power cleans @ 60/42.5kg

Set 5: Shoulder to overhead @ 70/47.5kg

Set 6: Clean & jerk @ 80/52.5kg

Split the work however you like. One person works whilst one person rests.