Wednesday 2.10.19

Every 90 seconds for 7 sets

1 snatch pull + 1 snatch high pull + 1 snatch + 1 hang snatch

*start small and build weight across

5 rounds

00:00-02:00

500/400m row

02:00-04:00

Max hang snatch @ 50%

Round 2: 60%

Round 3: 70%

Round 4: 80%

Round 5: 90%

04:00-05:00

Max toes to bar

05:00-06:00

Rest 1 minute

Repeat

*build weight on the snatch but prioritise form over load