Wednesday 2.10.19
Every 90 seconds for 7 sets
1 snatch pull + 1 snatch high pull + 1 snatch + 1 hang snatch
*start small and build weight across
5 rounds
00:00-02:00
500/400m row
02:00-04:00
Max hang snatch @ 50%
Round 2: 60%
Round 3: 70%
Round 4: 80%
Round 5: 90%
04:00-05:00
Max toes to bar
05:00-06:00
Rest 1 minute
Repeat
*build weight on the snatch but prioritise form over load