Friday 4.10.19
Deadlift
7 sets of 5 reps with a 4 second eccentric each rep
*start at 70-75% of 1RM and keep same weight each set
Rest 2 minutes between sets
AMRAP 12
40 wall balls @ 9/6kg
25 clean & jerk @ 52.5/35kg
40 box jump-overs @ 24/20"
25 thrusters
*work for 20 seconds, rest for 10 seconds
immediately into
In 4 minutes establish a max hang squat clean