Saturday 5.10.19
In teams of 3
AMRAP 42 30 box-facing burpee box jump-overs @ 24/20” 30 power cleans @ 42.5/30kg 30 toes to bar 30 push press
100/70 cal AB/row/ski
30 box-facing burpee box jump-overs 30 hang power cleans @ 52.5/35kg 30 toes to bar 30 shoulder to overhead
100/70 cal AB/row/ski
30 box-facing burpee box jump-overs 30 front squats @ 60/42.5kg 30 toes to bar 30 thrusters
100/70 cal AB/row/ski
30 box-facing burpee box jump-overs 30 deadlifts @ 70/47.5kg 30 toes to bar 30 clean & jerk
In remaining time max cal AB/row/ski
Split the work however you like. One person works whilst two people rest.