Saturday 5.10.19

In teams of 3

AMRAP 42 30 box-facing burpee box jump-overs @ 24/20” 30 power cleans @ 42.5/30kg 30 toes to bar 30 push press

100/70 cal AB/row/ski

30 box-facing burpee box jump-overs  30 hang power cleans @ 52.5/35kg 30 toes to bar 30 shoulder to overhead

100/70 cal AB/row/ski

30 box-facing burpee box jump-overs  30 front squats @ 60/42.5kg 30 toes to bar 30 thrusters 

100/70 cal AB/row/ski

30 box-facing burpee box jump-overs 30 deadlifts @ 70/47.5kg 30 toes to bar 30 clean & jerk

In remaining time max cal AB/row/ski

Split the work however you like. One person works whilst two people rest. 

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