Monday 7.10.19

Back Squat

7 sets of 5 reps with a 4 second eccentric each rep

*start at 75% of 1RM and keep same weight each set

**between each set perform 3 tall box jumps

Rest 90 seconds between sets

5 rounds

AMRAP 3

10 dumbbell front-racked lunges @ 22.5/15kg

10 box jump-overs @ 24/20"

3 devil’s press

Rest 90 seconds between rounds

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