Wednesday 9.10.19

EMOM 4

2 snatch + 1 hang snatch

EMOM 3

1 snatch + 1 hang snatch

Rest 2 minutes

EMOM 4

2 cleans + 1 hang clean

EMOM 3

1 clean + 1 hang clean

4 rounds

AMRAP 2:30

25/20 cal AB

In remaining time max deadlifts @ 60/42.5kg

Rest 2 minutes between rounds

*change barbell movement each round

Round 2: hang power cleans

Round 3: push jerk

Round 4: clean & jerk

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts