Friday 11.10.19

EMOM 20

1. 10/8 cal AB/ski

2. 3 bench press @ 80%+ 1RM

3. 10/8 cal AB/ski

4. 5 barbell bent-over row

18.1

AMRAP 20

8 toes-to-bar

10 dumbbell hang clean and jerk

14/12 cal row


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