Saturday 12.10.19

In teams of 2

AMRAP 8

Partner A: 6 burpee box jumps @ 24/20"

Partner B: max hang squat snatch @ 35/25kg

Rest 3 minutes

AMRAP 8

Partner A: 175/150m row

Partner B: max shoulder to overhead @ 42.5/30kg

Rest 3 minutes

AMRAP 8

Partner A: 175/150m ski

Partner B: max thrusters @ 52.5/35kg

Rest 3 minutes

AMRAP 8

Partner A: 12/9 cal AB

Partner B: max clean & jerk @ 60/42.5kg

When Partner A has completed their task, switch. Score is total barbell reps for each AMRAP. 

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