Saturday 12.10.19
In teams of 2
AMRAP 8
Partner A: 6 burpee box jumps @ 24/20"
Partner B: max hang squat snatch @ 35/25kg
Rest 3 minutes
AMRAP 8
Partner A: 175/150m row
Partner B: max shoulder to overhead @ 42.5/30kg
Rest 3 minutes
AMRAP 8
Partner A: 175/150m ski
Partner B: max thrusters @ 52.5/35kg
Rest 3 minutes
AMRAP 8
Partner A: 12/9 cal AB
Partner B: max clean & jerk @ 60/42.5kg
When Partner A has completed their task, switch. Score is total barbell reps for each AMRAP.