Wednesday 16.10.19
EMOM 10
Odd: 12/9 cal AB
Even: 3 snatch
*build weight across
Rest 2 minutes
EMOM 10
Odd: 16/12 cal row
Even: 3 clean & jerk
*build weight across
Every 75 seconds for 10 sets
150m run
EMOM 10
Odd: 12/9 cal AB
Even: 3 snatch
*build weight across
Rest 2 minutes
EMOM 10
Odd: 16/12 cal row
Even: 3 clean & jerk
*build weight across
Every 75 seconds for 10 sets
150m run