Friday 18.10.19

Deadlift

5 sets of 5 reps with a 4 second eccentric each rep

*start at 73-78% of 1RM and keep same weight each set

**between each set perform 50' heavy sled drag

Rest 2 minutes between sets

AMRAP 20

20 wall balls @ 9/6kg

20 power snatch @ 35/25kg

20 box jumps @ 24/20”

20 push press

20/14 cal row