Friday 18.10.19
Deadlift
5 sets of 5 reps with a 4 second eccentric each rep
*start at 73-78% of 1RM and keep same weight each set
**between each set perform 50' heavy sled drag
Rest 2 minutes between sets
AMRAP 20
20 wall balls @ 9/6kg
20 power snatch @ 35/25kg
20 box jumps @ 24/20”
20 push press
20/14 cal row