Friday 18.10.19

Deadlift

5 sets of 5 reps with a 4 second eccentric each rep

*start at 73-78% of 1RM and keep same weight each set

**between each set perform 50' heavy sled drag

Rest 2 minutes between sets

AMRAP 20

20 wall balls @ 9/6kg

20 power snatch @ 35/25kg

20 box jumps @ 24/20”

20 push press

20/14 cal row

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square