Saturday 19.10.19

In teams of 2

AMRAP 8

Max toes to bar

*every 2 minutes including 00:00, perform 16 clean & jerk @ 52.5/30kg

Rest 1 minute

AMRAP 8

Max burpee pull ups

*every 2 minutes including 00:00 perform 16 thrusters

Rest 1 minute

AMRAP 8

Max clean & jerk @ 60/42.5kg

*every 2 minutes including 00:00 perform 30/20 cal AB

Rest 1 minute

AMRAP 8

Max clean & jerk @ 70/47.5kg

*every 2 minutes including 00:00 perform 30/20 cal ski

Rest 1 minute

AMRAP 8

Max clean & jerk @ 75/52.5kg

*every 2 minutes including 00:00 perform 30/20 cal row

Split the work however you like. One person works whilst one person rests.

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