Wednesday 23.10.19

Every 2 minutes for 6 minutes (3 sets)

3 squat clean & jerk

*start at 70-80% 1RM

*touch-and-go

Directly into

Every 2 minutes for 6 minutes (3 sets)

2 squat clean & jerk

*start at 85%+ 1RM

*touch-and-go

AMRAP 18

100m run

6 chest-to-bar pull ups

3 hang squat cleans @ 55% 1RM

*every 2 rounds add 5% to the barbell