Wednesday 23.10.19
Every 2 minutes for 6 minutes (3 sets)
3 squat clean & jerk
*start at 70-80% 1RM
*touch-and-go
Directly into
Every 2 minutes for 6 minutes (3 sets)
2 squat clean & jerk
*start at 85%+ 1RM
*touch-and-go
AMRAP 18
100m run
6 chest-to-bar pull ups
3 hang squat cleans @ 55% 1RM
*every 2 rounds add 5% to the barbell