Friday 25.10.19

Every 2 minutes for 6 minutes (3 total sets) Deadlifts; 3 reps @ 70-75% 1RM

Directly into

Every 2:30 for 5 minutes (2 total sets) Deadlift; 15 AFAP @ 50% 1RM

Directly into

EMoM 5 Squat clean; 3 reps on the min for 5 min @ 65-75% 1RM 

17.2

AMRAP 12 2 rounds 50' dumbbell lunges @ 22.5/15kg 16 toes to bar 8 dumbbell power cleans 2 rounds 50' dumbbell lunges 16 bar muscle ups 8 dumbbell power cleans

*alternate toes to bar/bar muscle ups every two rounds