Saturday 26.10.19

In teams of 2

AMRAP 6

50/40 cal AB

50 wall balls @ 9/6kg

10 synchro bar-facing burpees over the bar

30 front squats @ 52.5/35kg

10 synchro bar-facing burpees over the bar

50 box jumps @ 24/20”

10 synchro bar-facing burpees over the bar

40 shoulder to overhead

10 synchro bar-facing burpees over the bar

50 double unders (each)

10 synchro bar-facing burpees over the bar

50 thrusters

Rest 1 minute

AMRAP 12

Repeat

Rest 2 minutes

For time

Repeat to completion

Split the work however you like. One person works whilst one person rests.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com