Monday 28.10.19

Back Squat

6 sets

Set 1: 7 reps @ 55%

Set 2: 6 reps @ 65%

Set 3: 5 reps @ 75%

Set 4: 3 reps @ 85%

Set 5: 2 reps @ 90%

Set 6: 1 rep @ 95%

Set 7: AMRAP @ 78%

Rest 2 minutes between sets

3 rounds

1 minute on each station for max reps, no rest between stations

Rope climbs

Kettlebell swings @ 24/16kg

Wall balls @ 9/6kg

Lunges with plate overhead @ 20/15kg

Cal ski

Rest 1 minute between rounds

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