Wednesday 30.10.19

Every 90 seconds for 7 sets

2 squat cleans + 3 front squats +1 split jerk

AMRAP 18

15/10 cal AB

3 box-facing burpees box jump-overs @ 24/20”

3 ground to overhead @ 65% 1RM

3 box-facing burpee box jump-overs

3 ground to overhead

*rest 90 seconds between rounds

*build weight each round

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com