Wednesday 30.10.19

Every 90 seconds for 7 sets

2 squat cleans + 3 front squats +1 split jerk

AMRAP 18

15/10 cal AB

3 box-facing burpees box jump-overs @ 24/20”

3 ground to overhead @ 65% 1RM

3 box-facing burpee box jump-overs

3 ground to overhead

*rest 90 seconds between rounds

*build weight each round