Thursday 31.10.19
4 sets
A1. Back-racked reverse lunges
6 reps per leg
No rest
A2. Goblet squats
12 reps @ AHAP
No rest
A3. Banded clam shells
15 reps per leg
Rest 90 seconds between sets
For time
550/500m row
4 rounds of dumbbell DT @ 22.5/15kg
550/500m row
3 rounds of dumbbell DT
550/500m row
2 rounds of dumbbell DT
550/500m row
1 round of dumbbell DT
DT =
12 deadlifts
9 hang power cleans
6 push jerk