Thursday 31.10.19

4 sets

A1. Back-racked reverse lunges

6 reps per leg

No rest

A2. Goblet squats

12 reps @ AHAP

No rest

A3. Banded clam shells

15 reps per leg

Rest 90 seconds between sets

For time

550/500m row

4 rounds of dumbbell DT @ 22.5/15kg

550/500m row

3 rounds of dumbbell DT

550/500m row

2 rounds of dumbbell DT

550/500m row

1 round of dumbbell DT

DT =

12 deadlifts

9 hang power cleans

6 push jerk