Saturday 2.11.19

In teams of 3

For time

Partner A: 150 cal row Partners B & C: Max dumbbell shoulder to overhead @ 22.5/15kg *partners rotate every 90 seconds *each partner must perform a 10 burpee buy-in each transition *only one set of dumbbells may work at a time

directly into

Partner A: 150 cal ski Partners B & C: Max devil's press *partners rotate every 90 seconds *each partner must perform a 10 toes to bar buy-in each transition *only one set of dumbbells may work at a time

directly into

Partner A: 150 cal AB Partners B & C: Max dumbbell clean & jerk *partners rotate every 90 seconds *each partner must perform a 10 box jump-over buy-in each transition *only one set of dumbbells may work at a time

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