Saturday 2.11.19

In teams of 3

For time

Partner A: 150 cal row Partners B & C: Max dumbbell shoulder to overhead @ 22.5/15kg *partners rotate every 90 seconds *each partner must perform a 10 burpee buy-in each transition *only one set of dumbbells may work at a time

directly into

Partner A: 150 cal ski Partners B & C: Max devil's press *partners rotate every 90 seconds *each partner must perform a 10 toes to bar buy-in each transition *only one set of dumbbells may work at a time

directly into

Partner A: 150 cal AB Partners B & C: Max dumbbell clean & jerk *partners rotate every 90 seconds *each partner must perform a 10 box jump-over buy-in each transition *only one set of dumbbells may work at a time

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com