Monday 4.11.19

Back Squat

7 sets

Set 1: 8 reps @ 55%

Set 2: 7 reps @ 65%

Set 3: 6 reps @ 75%

Set 4: 4 reps @ 80%

Set 5: 3 reps @ 85%

Set 6: 2 reps @ 90%

Set 7: AMRAP @ 80%

Rest 2 minutes between sets

Every 4 minutes for 5 sets

500/450m row

12 burpees over the bar

6 thrusters @ 52.5/35kg

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