Friday 8.11.19
4 rounds
Max effort bench press @ 40% 1RM
15/10 cal ski
10 toes to bar/GHD sit ups/abmat sit ups
Rest 2 minutes between sets
For rounds 3 & 4 increase bench press weight to 50%
On a running clock
AMRAP 12
20 burpees over the bar
25 shoulder to overhead @ 52.5/35kg
30 cal AB/row
35 back squats
*work for 20 seconds, rest for 10 seconds
When the clock hits 12:00
In 4 minutes establish a max hang squat clean