Saturday 9.11.19
In teams of 2
Every 7 minutes for 42 minutes
Odd rounds:
45/30 cal row
20 toes to bar
30 burpees over the bar
In remaining time max barbell reps
Even rounds:
45/30 cal ski
20 wall balls @ 9/6kg
30 box jump-overs
In remaining time max barbell reps
**every 40 reps change barbell movement & load:
0-40: power snatch @ 35/25kg
41-80: hang squat clean @ 42.5/30kg
81-120: thruster @ 52.5/35kg
121-160: hang power clean @ 60/42.5kg
161-200: clean & jerk @ 70/47.5kg
200+: clean & jerk @ 80/52.5kg
Split the work however you like. One person works whilst one person rests.