Monday 11.11.19
Back Squat
7 sets
Set 1: 8 reps @ 65%
Set 2: 6 reps @ 70%
Set 3: 4 reps @ 75%
Set 4: 4 reps @ 80%
Set 5: 2 reps @ 87%
Set 6: 1 rep @ 90%
Set 7: AMRAP @ 83%
Rest 2 minutes between sets
10 rounds
AMRAP 1
8 deadlifts @ 42.5/30kg
6 hang power cleans
4 front squats
2 shoulder to overhead
In remaining time max burpees over the bar
Rest 1 minute between rounds