Monday 11.11.19

Back Squat

7 sets

Set 1: 8 reps @ 65%

Set 2: 6 reps @ 70%

Set 3: 4 reps @ 75%

Set 4: 4 reps @ 80%

Set 5: 2 reps @ 87%

Set 6: 1 rep @ 90%

Set 7: AMRAP @ 83%

Rest 2 minutes between sets

10 rounds

AMRAP 1

8 deadlifts @ 42.5/30kg

6 hang power cleans

4 front squats

2 shoulder to overhead

In remaining time max burpees over the bar

Rest 1 minute between rounds