Wednesday 13.11.19

Every 75 seconds for 5 sets

3 clean high pull @ 90-100%

Directly into

EMOM 9

1-3: 2 power clean + 2 squat clean

4-6: 1 power clean + 2 squat clean

7-9: 1 power clean + 1 squat clean

In teams of 2

On a running clock

00:00-08:00

2000/1800m row

08:00-16:00

10 power clean & jerk @ 60/42.5kg

10 power clean & jerk @ 70/47.5kg

10 power clean & jerk @ 80/52.5kg

*add 10/5kg each round

16:00-24:00

2000/1800m row