Wednesday 13.11.19
Every 75 seconds for 5 sets
3 clean high pull @ 90-100%
Directly into
EMOM 9
1-3: 2 power clean + 2 squat clean
4-6: 1 power clean + 2 squat clean
7-9: 1 power clean + 1 squat clean
In teams of 2
On a running clock
00:00-08:00
2000/1800m row
08:00-16:00
10 power clean & jerk @ 60/42.5kg
10 power clean & jerk @ 70/47.5kg
10 power clean & jerk @ 80/52.5kg
*add 10/5kg each round
16:00-24:00
2000/1800m row