Wednesday 6.11.19

On a running clock

00:00-12:00

Establish a heavy triple squat clean & jerk

*must be touch-and-go

12:00-13:00

Rest 1 minute

13:00-27:00

AMRAP 14

15/10 cal AB

150m run

2 rope climbs @ 15’

8 box jump-overs @ 24/20”

27:00-28:00

Rest 1 minute

28:00-34:00

Establish a heavy double squat clean & jerk

*must be touch-and-go

34:00-35:00

Rest 1 minute

35:00-43:00

AMRAP 7

15/10 cal AB

150m run

8 burpee box jump-overs

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