Wednesday 6.11.19
On a running clock
00:00-12:00
Establish a heavy triple squat clean & jerk
*must be touch-and-go
12:00-13:00
Rest 1 minute
13:00-27:00
AMRAP 14
15/10 cal AB
150m run
2 rope climbs @ 15’
8 box jump-overs @ 24/20”
27:00-28:00
Rest 1 minute
28:00-34:00
Establish a heavy double squat clean & jerk
*must be touch-and-go
34:00-35:00
Rest 1 minute
35:00-43:00
AMRAP 7
15/10 cal AB
150m run
8 burpee box jump-overs