Friday 15.11.19
Deficit Deadlift
5 sets of 10 reps @ 2” deficit
Rest 2 minutes between sets
5 rounds
AMRAP 4
4 pull ups
8 box jump-overs @ 24/20”
8 shoulder to overhead @ 52.5/35kg
Rest 1 minute between rounds
Deficit Deadlift
5 sets of 10 reps @ 2” deficit
Rest 2 minutes between sets
5 rounds
AMRAP 4
4 pull ups
8 box jump-overs @ 24/20”
8 shoulder to overhead @ 52.5/35kg
Rest 1 minute between rounds