Saturday 16.11.19

In teams of 2

AMRAP 42

20 bar-facing burpees over the bar

30 power cleans @ 42.5/30kg

20 toes to bar

30 push press

70/50 cal AB/row/ski

20 bar-facing burpees over the bar

30 hang power cleans @ 52.5/35kg

20 toes to bar

30 shoulder to overhead

70/50 cal AB/row/ski

20 bar-facing burpees over the bar

30 front squats @ 60/42.5kg

20 toes to bar

30 thrusters

70/50 cal AB/row/ski

20 bar-facing burpees over the bar

30 deadlifts @ 70/47.5kg

20 toes to bar

30 clean & jerk

In remaining time max cal AB/row/ski

Split the work however you like. One person works whilst one person rests.

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