Wednesday 20.11.19

Every 75 seconds for 7 sets

1 clean pull + 1 clean high pull + 1 squat clean

EMOM 9

0-2: 10 clean & jerk @ 42.5/30kg

3-5: 5 clean & jerk @ 60/42.5kg

6-9: 3 clean & jerk @ 70/47.5kg

*must be touch-and-go reps

AMRAP 20

16/12 cal row

10 wall balls @ 12/9kg

8 bar-facing burpees over the bar

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