Wednesday 20.11.19
Every 75 seconds for 7 sets
1 clean pull + 1 clean high pull + 1 squat clean
EMOM 9
0-2: 10 clean & jerk @ 42.5/30kg
3-5: 5 clean & jerk @ 60/42.5kg
6-9: 3 clean & jerk @ 70/47.5kg
*must be touch-and-go reps
AMRAP 20
16/12 cal row
10 wall balls @ 12/9kg
8 bar-facing burpees over the bar