Saturday 23.11.19

In teams of 2

4 rounds

2 minutes at each station for max reps, no rest between stations

Burpees over the bar

Hang power snatch @ 35/25kg

Box jump-overs @ 24/20”


AB/ski cal

Rest 2 minutes between rounds. Alternate between AB/ski erg each round.

Split the work however you like. One person works whilst one person rests.

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